Up to Speed Health
[display_ad post_id="33" adunit="leader" position="A"]

Breathe Easy: 10 Tips to Workout with Asthma

Exercising can actually help you beat your asthma symptoms. Working out benefits your ability to breathe easy by:

  • reducing the effort on your lungs to breathe, not to mention
  • reducing stress and
  • Improving your immune system for better overall stamina and performance.

All 3 of these exercise benefits decrease the risk and the severity of attacks.

Although it’s hard to get these benefits when breathlessness, wheezing and chest tightness during workouts don’t let you perform to your greatest potential. Try these tips for controlling asthma symptoms for comfortable workouts; they may help you build up the endurance to work out more, better and longer in the future by allowing you to ease the asthma. Not to mention you’ll feel better and look better, shed extra pounds and pack on the muscle.

Content Created/Medically Reviewed by our Expert Doctors
del.icio.us digg Google Mixx Reddit StumbleUpon Yahoo

Related Articles

    [display_ad post_id="889" adunit="leader" position="B"]

    Created/Medically Reviewed by our Expert Doctors.
    Copyright © 2008-2017 · Men's Health Base · All Rights Reserved

    Use of this site constitutes acceptance of Men's Health Base's Terms of Use and Privacy Policy. The material on this site is for informational purposes only. This is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

    Men's Health Base Men's Health Base

    Switch to mobile version