Breathe Easy: 10 Tips to Workout with Asthma

1. Breathe Easy: Workouts with Asthma
2. Easy Does It
3. Hydrate Yourself
4. Stay Warmed Up
5. Close Your Mouth
6. Weather Patrol
7. Reduce Salt
8. Get Your Vitamin C
9. Get Soaked
10. Keep Meds Handy
11. Team Up
12. View All

Exercising can actually help you beat your asthma symptoms. Working out benefits your ability to breathe easy by:

• reducing the effort on your lungs to breathe, not to mention
• reducing stress and
• Improving your immune system for better overall stamina and performance.

All 3 of these exercise benefits decrease the risk and the severity of attacks.

Although it’s hard to get these benefits when breathlessness, wheezing and chest tightness during workouts don’t let you perform to your greatest potential. Try these tips for controlling asthma symptoms for comfortable workouts; they may help you build up the endurance to work out more, better and longer in the future by allowing you to ease the asthma. Not to mention you’ll feel better and look better, shed extra pounds and pack on the muscle.

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