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Fitness & Nutrition

Target: Fitness

Clean Break Clean Break

3 Complete Strangers.  6 Legendary Hawaiian Watermen.  15 Adrenaline- Pumping Adventures.  10 Days.  1 Incredible Emotional and Physical Journey.  Read More →

11 Chest & Back Exercises 11 Chest & Back Exercises

Here are some really effective exercises to build muscle mass in your chest and back area. If you are a beginner, choose a low weight to start and add more as you safely progress. As always, check with a doctor before you begin any new exercise regime. Pectorals... [Read More]

Great Tips for Gaining Weight Great Tips for Gaining Weight

Americans are obsessed with losing weight. It’s impossible to browse through a magazine, or flip the channels on our big screens without seeing multiple ads for weight loss products. But what if your concerns are just the opposite? There are many... [Read More]

14 Arm & Shoulder Exercises 14 Arm & Shoulder Exercises

Deltoids Three distinct muscle structures make up the deltoids, or shoulder muscle: anterior head (front), posterior head (back), and lateral head (middle). Different exercises benefit each group. We will address each group beginning with the front... [Read More]

8 Great Exercises for the Legs 8 Great Exercises for the Legs

Before starting any weight lifting program, check with your doctor. Tell him you plan to start weight lifting and get a clear go ahead from him. Also, if you are a beginner, start light. Begin with less weight and learn form first. Then work up to... [Read More]

5 Exercises to Lose Your Love Handles 5 Exercises to Lose Your Love Handles

Here are five great exercises to lose your love handles and keep them off. If following an exercise routine is new to you, stick with the lower reps and work up to the advanced. As always, check with your doctor before beginning any new workout. Medicine... [Read More]

Read More About Fitness

Target: Nutrition

Great Tips for Gaining Weight Great Tips for Gaining Weight

Americans are obsessed with losing weight. It’s impossible to browse through a magazine, or flip the channels on our big screens without seeing multiple ads for weight loss products. But what if your concerns are just the opposite? There are many... [Read More]

Hangovers: Do’s and Don’ts Hangovers: Do’s and Don’ts

The Morning After One way to prevent the severity of a hangover is to drink a lot of water while you’re drinking. If you don’t drink water throughout the night,  This will help counter-balance alcohol’s dehydrating effects. Though most... [Read More]

The Lowdown on Calcium Supplements The Lowdown on Calcium Supplements

Essential Calcium Is Calcium really an essential vitamin to take for men? Calcium is essential for many body functions – check out what calcium helps out with: regulating the heartbeat conducting nerve impulses stimulating hormone secretions ... [Read More]

Alcohol Effects: Drinking, Hangovers & Your Liver Alcohol Effects: Drinking, Hangovers & Your Liver

Alcohol Effects Do you, like most of us, like to have a drink – or a few – when the opportunity arises? Ever wondered why small amounts of alcohol can feel so good, but large amounts can be painful? Why do some people form drinking problems... [Read More]

Vitamins for Heart Health: Harm or Benefit? Vitamins for Heart Health: Harm or Benefit?

Vitamins for Heart Health: Choose Foods, Not Supplements Could the vitamins you’re taking to promote heart health really be damaging? Until recently, it was believed that antioxidant vitamins, particularly vitamin E and beta carotene, might protect... [Read More]

Diet & BPH (Enlarged Prostate) Diet & BPH (Enlarged Prostate)

What is the prostate? The prostate is a gland found only in men. About the size and shape of a walnut, the prostate is a part of the reproductive system. It wraps around the tube that carries urine from the bladder and sperm from the testicles out through... [Read More]

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