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Clean Break Clean Break

3 Complete Strangers.  6 Legendary Hawaiian Watermen.  15 Adrenaline- Pumping Adventures.  10 Days.  1 Incredible Emotional and Physical Journey.  Read More →

11 Chest & Back Exercises 11 Chest & Back Exercises

Here are some really effective exercises to build muscle mass in your chest and back area. If you are a beginner, choose a low weight to start and add more as you safely progress. As always,... Read Article »

Great Tips for Gaining Weight Great Tips for Gaining Weight

Americans are obsessed with losing weight. It’s impossible to browse through a magazine, or flip the channels on our big screens without seeing multiple ads for weight loss products.... Read Article »

14 Arm & Shoulder Exercises 14 Arm & Shoulder Exercises

Deltoids Three distinct muscle structures make up the deltoids, or shoulder muscle: anterior head (front), posterior head (back), and lateral head (middle). Different exercises benefit... Read Article »

8 Great Exercises for the Legs 8 Great Exercises for the Legs

Before starting any weight lifting program, check with your doctor. Tell him you plan to start weight lifting and get a clear go ahead from him. Also, if you are a beginner, start light.... Read Article »

5 Exercises to Lose Your Love Handles 5 Exercises to Lose Your Love Handles

Here are five great exercises to lose your love handles and keep them off. If following an exercise routine is new to you, stick with the lower reps and work up to the advanced. As always,... Read Article »

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