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	<title>Mens Health Base &#187; Mens Health</title>
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	<description>Up to Speed Health</description>
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		<title>MS: Multiple Sclerosis</title>
		<link>http://menshealthbase.com/ms-multiple-sclerosis/</link>
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		<pubDate>Fri, 04 Sep 2009 16:02:35 +0000</pubDate>
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				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Multiple Sclerosis]]></category>

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		<description><![CDATA[MS Overview What is Multiple Sclerosis? An unpredictable disease of the central nervous system, multiple sclerosis (also known as MS) can range from relatively benign to somewhat disabling to devastating, as communication between the brain and other parts of the body is disrupted. Many investigators believe MS to be an autoimmune disease &#8212; one in [...]]]></description>
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		<title>Getting Older &amp; Talking with Your Doctor</title>
		<link>http://menshealthbase.com/getting-older-talking-with-your-doctor/</link>
		<comments>http://menshealthbase.com/getting-older-talking-with-your-doctor/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 13:57:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=822</guid>
		<description><![CDATA[Planning Your Doctor Visit How well you and your doctor talk to each other is one of the most important parts of getting good health care. Unfortunately, talking with your doctor isn&#8217;t always easy. In the past, the doctor typically took the lead and the patient followed. Today, a good patient-doctor relationship is a partnership. [...]]]></description>
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		<title>Healthy Eating As You Get Older</title>
		<link>http://menshealthbase.com/healthy-eating-as-you-get-older/</link>
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		<pubDate>Mon, 29 Jun 2009 13:48:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=819</guid>
		<description><![CDATA[Benefits of Eating Well Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the [...]]]></description>
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		<title>Fitness for Older Adults</title>
		<link>http://menshealthbase.com/fitness-for-older-adults/</link>
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		<pubDate>Mon, 29 Jun 2009 13:37:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>

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		<description><![CDATA[Benefits of Exercise Congratulations! You are joining an elite team of women and men who appreciate that exercise is one of the healthiest things you can do. Think about making a one-month commitment to exercise. If you are able to increase your physical activity for 30 days, that&#8217;s a good sign that you are on [...]]]></description>
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		<title>Suffering From Headaches or Migraines?</title>
		<link>http://menshealthbase.com/headaches-migraines/</link>
		<comments>http://menshealthbase.com/headaches-migraines/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 17:43:23 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Headaches & Migraines]]></category>
		<category><![CDATA[Pain Management]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=738</guid>
		<description><![CDATA[Headaches: An Overview What is a Headache? There are four types of headache: Vascular Muscle contraction (tension) Traction Inflammatory The most common type of vascular headache is migraine. Migraine headaches are usually characterized by severe pain on one or both sides of the head, an upset stomach, and, at times, disturbed vision. Although women are [...]]]></description>
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		<title>Breathe Easy: 10 Tips to Workout with Asthma</title>
		<link>http://menshealthbase.com/exercise-asthma/</link>
		<comments>http://menshealthbase.com/exercise-asthma/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 20:41:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Allergies & Asthma]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=33</guid>
		<description><![CDATA[Exercising can actually help you beat your asthma symptoms. Working out benefits your ability to breathe easy by: reducing the effort on your lungs to breathe, not to mention reducing stress and Improving your immune system for better overall stamina and performance. All 3 of these exercise benefits decrease the risk and the severity of [...]]]></description>
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		<title>Want to Quit Smoking?</title>
		<link>http://menshealthbase.com/want-to-quit-smoking/</link>
		<comments>http://menshealthbase.com/want-to-quit-smoking/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 15:31:52 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Featured-MensHealth]]></category>
		<category><![CDATA[Lung Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=623</guid>
		<description><![CDATA[Develop a Plan of Action To Quit Smoking Step 1: Get ready to quit I&#8217;ve set a target date to quit. I picked next Saturday, because it&#8217;s a less stressful day than during the week. I wrote down on a piece of paper &#8220;I will quit smoking next Saturday,&#8221; and I asked my son to [...]]]></description>
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		<title>Sleep Studies &amp; Testing</title>
		<link>http://menshealthbase.com/sleep-studies-testing/</link>
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		<pubDate>Tue, 11 Nov 2008 20:18:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep Studies]]></category>

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		<description><![CDATA[Understanding The Study of Sleep What Are Sleep Studies? Sleep studies allow doctors to measure how much and how well you sleep. They also help show whether you have sleep problems and how severe they are. Sleep studies are important because untreated sleep disorders can increase your risk for high blood pressure, heart attack, stroke, [...]]]></description>
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		<title>Narcolepsy</title>
		<link>http://menshealthbase.com/narcolepsy/</link>
		<comments>http://menshealthbase.com/narcolepsy/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 20:12:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Narcolepsy]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=545</guid>
		<description><![CDATA[Narcolepsy Explained What Is Narcolepsy? Narcolepsy is a disorder that causes a person to have difficulty staying awake. Narcolepsy can cause a person to suddenly fall asleep during the day. These &#8220;sleep attacks&#8221; occur even after getting enough sleep at night. The unusual sleep pattern that people with narcolepsy have can affect their schooling, work, [...]]]></description>
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		<title>Sleep Insomnia</title>
		<link>http://menshealthbase.com/insomnia/</link>
		<comments>http://menshealthbase.com/insomnia/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 20:06:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Sleep Disorders]]></category>

		<guid isPermaLink="false">http://menshealthbase.com/?p=540</guid>
		<description><![CDATA[Sleep Insomnia Explained What Is Insomnia? Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality [...]]]></description>
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