4 Ways Sex Relieves Stress

Your 401k is in the tank, your online account cost you more to trade than it gave back, and your credit cards are maxed out. You are working extended hours and when you finally drag your sorry butt through your door all you want is to collapse in your... [Read More]

Breathe Easy: 10 Tips to Workout with Asthma

Exercising can actually help you beat your asthma symptoms. Working out benefits your ability to breathe easy by: reducing the effort on your lungs to breathe, not to mention reducing stress and Improving your immune system for better overall stamina... [Read More]

5 Surprising Foods to Boost Your Libido

Looking forward to wild night but not quite feeling up to the job? Pack some libido boosting food into your dinner or late-night snack for the extra boost you need to keep the dream of the wild night within reach. As an alternative, you can keep these... [Read More]

4 Ways to Spice Up Things in the Bedroom

Are you in a relationship that seems as if it is stalled in the bedroom? If so, your first thought may be to terminate the relationship. But, what if your relationship is long-term? What if you are married? What if you really do love your partner?... [Read More]

11 Chest & Back Exercises

Here are some really effective exercises to build muscle mass in your chest and back area. If you are a beginner, choose a low weight to start and add more as you safely progress. As always, check with a doctor before you begin any new exercise regime. Pectorals... [Read More]

Great Tips for Gaining Weight

Americans are obsessed with losing weight. It’s impossible to browse through a magazine, or flip the channels on our big screens without seeing multiple ads for weight loss products. But what if your concerns are just the opposite? There are many... [Read More]

14 Arm & Shoulder Exercises

Deltoids Three distinct muscle structures make up the deltoids, or shoulder muscle: anterior head (front), posterior head (back), and lateral head (middle). Different exercises benefit each group. We will address each group beginning with the front... [Read More]